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Don Saladino's workout philosophy is centered on functional strength and athleticism. His plan isn't about {bulking|pumping up muscle, but rather developing a strong core that translates to everyday life and athletic performance. Saladino emphasizes compound exercises that work multiple muscle groups simultaneously, like squats, deadlifts, and presses. His routines are structured to be challenging yet sustainable, incorporating elements of circuit training for a dynamic workout experience.
- Essential principles include proper form, progressive overload, and adequate rest.
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Salado's Signature Strength & Conditioning Program (PDF)
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